Miranda Kerr shares daily diet including 'noni juice' she has every morning
Supermodel Miranda Kerr has detailed exactly what she eats in a day, including her militant pre-breakfast routine, a sweet treat she will reach for on special occasions.
Earlier this week, the 43-year-old appeared on an episode of Kristin Cavallari’s podcast, Let’s Be Honest, to discuss how her irritable bowel syndrome diagnosis in 2018 completely changed the way she saw food.
“I love food, but when I got sick, I had to learn even more that food is medicine,” she told the host.
“And so I love to have nutritious and delicious foods that feed my soul. But at the same time I don’t crave unhealthy food anymore because I know how detrimental that can be to my body on the inside.”
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The Australian continued, explaining that instead of focusing on how food would change how she looks, she now chooses ingredients that will add ‘vitality and energy’ to her day.
“I think that’s more important than what you look like,” Kerr told the 39-year-old.
“It’s so much more important that you feel that vitality, and that’s why I say my non-negotiables are meditation. Like, I’m doing that instead of working out I guess you could say with the busy life that I have right now, but that’s the choice that I make because that’s what feeds me.”
What Miranda Kerr eats in a day
Pre-breakfast ritual
The first thing the mother-of-four consumes every day is a 30ml shot of noni juice.
The drink, originally from Tahiti, is derived from the fruit of the Morinda citrifolia tree. It is considered by many to be an antioxidant-rich health supplement.
A study into the tropical drink has suggested it may provide protection against tobacco smoke-induced DNA damage, improve joint health, increase immune activity, and help maintain bone health.
Kerr drinks the beverage alongside her and husband Evan Spiegel’s two-year-old son, Pierre. She admitted that her eldest child, Flynn Bloom, whom she shares with ex Orlando Bloom, isn’t as big of a fan.
Following the noni juice, the businesswoman consumes a marshmallow tea — a herbal infusion made from the root or leaves of the marshmallow plant.
Benefits of drinking marshmallow tea include relieving coughs, soothing skin, and lining the digestive tract.
The beverages are chased with a couple of spoonfuls of coconut yoghurt, local honey and banana.
Like Premier League footballer Erling Haaland, Kerr uses maple syrup to sweeten her coffee.
She also adds a dash of coconut milk from Erewhon before drinking.
Miranda Kerr’s dietary go-tos and no-gos
Unlike many of us, the New South Wales native doesn’t like to eat eggs.
However, that doesn’t mean she skimps on protein; instead, she eats meats such as venison, bison, lamb, and turkey cooked in coconut or avocado oil.
“I eat all the meats that aren’t mass-produced for the reasons that we all know,” she explained on the podcast.
Salmon is also occasionally on the menu, but is limited due to mercury levels. Sourdough is a staple for her kids to enjoy, but Kerr is unlikely to indugle.
You also won’t find the KORA Organics founder consuming any dairy, wheat or sushi. She claims the latter contains parasites.
She does sometimes eat caviar, proclaiming: “Caviar is good, there is no parasites there.”
When asked if she eats ‘any carbs’, Kerr replied: “I really do eat a lot of squash, and carrots and parsnips.”
Vegetables that are not on her radar include kale and spinach, both of which are listed on the Dirty Dozen for 2026.
If the celebrity is craving something sweet, then a lead-free carob hot chocolate with coconut milk and maple syrup should do the trick.
Expert weighs in on Miranda Kerr’s diet
Associate Professor Evangeline Mantzioris, a dietitian from Adelaide University, has some issues with Kerr’s diet.
Speaking to The Sydney Herald, she claimed that the star’s meat preferences are expensive and ‘offer no further nutritional benefit compared to chicken, fish, beef and pork’.
“Eggs are a good source of fat-soluble vitamins and protein,” she continued, commenting on her no-egg preferance.
Meanwhile Kale and spinach, which can impact mineral absorption when consumed in large quantities, are rich in beneficial phytonutrients and should not be skipped, said Dr Joanna McMillan, a dietitian.
People with IBS are advised to eat well-cooked vegetables and foods containing soluble fibre, such as porridge oats, Brussels sprouts, peaches, and apricots.
“For anyone thinking of copying her diet, my take is – don’t confuse a celebrity’s personal food rules with nutrition science,” McMillan said.
“The best diet is not the one with the longest banned-food list or the most expensive, exclusive products. It is one that is varied, enjoyable, nutritionally balanced, affordable, and realistic enough to sustain.”
You can listen to Miranda Kerr’s full interview on Let’s Be Honest with Kristin Cavallari.
Ella Scott