Khloé Kardashian has gotten brutally honest about her fitness, admitting there has been ‘no magic anything’ when it comes to weight loss and healthy living.
The reality TV star, who said she began exercising in the gym during a ‘low point’ in her life, admitted in a new interview that getting fit has never really been about ‘trying to be a certain amount on the scale’.
“And it isn't still, I don’t even own a scale. I don't look at that,” she explained to People.
“You just have to do what feels good to you. I know it's super easy to compare yourself to other people, especially with social media. And I've been a victim to that, but it feels so good when you are your only competition.”
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The 41-year-old said that she understands she is in her ‘own race’ when it comes to building her dream body, and that it's just as important to like yourself on the inside as on the outside.
“I think all of those things matter and the rest are just extras that we get to work hard for. And as much as people wanna believe, there is no magic anything, I think we all have to work at something,” the mother-of-two confessed.
“There might be a little assistance and help, and thank God for that. But you still have to reprogram your brain and feel good about yourself and love yourself before any of those magic things actually do what they're supposed to do.”
Kardashian previously confessed to working out five days a week, choosing to exercise Monday through Friday, taking the weekends off.
"I do circuit training with cardio intervals. I’m always spiking my heart rate up and down," the Fabletics collaborator said during an episode of The Kardashians.
"For a shoot like that where I know I am going to be showing a lot of skin, I definitely work out much harder.”
According to the socialite, people have accused her of having weight-loss surgery or using jabs such as Ozempic, which often suppress a user's appetite.
"Over the past three years, people are like, ‘You must have gotten surgery because you just lost weight.’ I’m like, ‘It’s been a 10-year journey! What are you talking about?’” she explained to Bustle.
“But even if people get surgery or [get on] the Ozempic craze, I’m like, ‘Who cares!’ As long as people feel good about themselves, who am I to judge?”
The businesswoman is gearing up for her latest food product, Khloud Protein Chips, to exclusively launch in Target, with three flavours heading to stores this week.
Made from whole-grain, non-GMO corn, the grab-and-go snack bags are available in Sweet Heat, Buffalo, and Nacho.
“I’ve always been a chip person; they’re a staple in my house, but so many options were full of ingredients I didn’t feel great about,” Kardashian told Food & Wine.
“That’s really what pushed me to create Khloud Protein Chips. Just like with Protein Popcorn, I wanted something that tastes really good and feels like a treat but is made with only ingredients you can pronounce.”
Ella Scott